DRIFT AWAY: A GUIDED MEDITATION FOR SLEEP

Drift Away: A Guided Meditation for Sleep

Close your 10 minute night meditation eyes/gaze| eyelids| peek |shut gently and let the weight/pressure/burden/heaviness of the day melt/dissolve/fade away. Breathe in deeply through your nose/ nostrils/ mouth, allowing each breath/inhalation/inspiration to carry/transport/bring you further a state of calmness/peacefulness/relaxation. Imagine yours

read more